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Not Sure If This Is Right for You?
Start with a Free 15-Minute Discovery Call
This is a brief, no-pressure conversation to see if we're a good fit. We will:
- Talk through what's been feeling off
- Understand what you're hoping to change
- See if the metabolic root cause approach might help
- Answer any questions you have
This isn't a coaching session - it's a quick conversation to make sure we're aligned. No sales pitch. Just clarity.
Fueled Foundation Session
When something feels off and you’re not sure where to start.
You don’t need a diagnosis, a program, or a long-term commitment to begin.
If something feels off and you’re not sure why, this is a place to pause and get clear.
Through a focused, one-time conversation, we’ll look at what’s going on and identify meaningful next steps, without overwhelm or pressure.
Ready to Understand What's Really Going On?
Coaching that helps you understand what your body is asking for, and what to do next.
Fueled Health offers thoughtful, individualized health and lifestyle coaching for people who feel stuck, overwhelmed, or unsure where to begin. This is not about quick fixes or rigid programs. It is about clarity, context, and sustainable change.
What Fueled Health Coaching Focuses On
We look at nutrition, energy, stress, sleep, movement, and daily rhythms together, so your plan fits your real life, not a template.
Education and Insight
You will gain a clearer understanding of patterns affecting how you feel, along with practical tools you can actually use.
Intentional Next Steps
Whether you want simple adjustments or a longer-term direction, we focus on realistic actions that feel doable and supportive.
How to Get Started
Most people begin with a one-time consultation.
It is a focused session designed to help you make sense of what is going on and identify meaningful next steps, without pressure or long-term commitment.
From there, you can decide if additional coaching or future programs feel like the right fit.
Disclaimer
Fueled Health provides nutrition and lifestyle coaching for educational purposes only and does not provide medical care, diagnosis, or treatment.
What Happens in a Consultation
We start by talking through what’s been going on and what prompted you to book.
From there, we look at patterns across nutrition, routines, stress, and daily life to understand what may be contributing to how you feel.
The goal is clarity, not overwhelm. You’ll leave with thoughtful next steps that feel realistic and supportive.
Who This is For (and not for)
This is a good fit if…
You feel like something is off, but you are not sure where to start.
You want clarity and context, not a rigid plan or quick fix.
You are curious about how nutrition, stress, sleep, and daily rhythms connect.
You value thoughtful guidance and practical next steps.
You want a low-pressure place to think things through.
Many people who come here have been told that their labs are “normal” or that nothing is wrong, even though they don’t feel like themselves. If you’ve felt dismissed, rushed, or unsure whether your concerns were really heard, this space is intentionally different.
This may not be the right fit if…
You are looking for medical diagnosis or treatment.
You want a strict meal plan, protocol, or rules to follow.
You are seeking rapid transformation or guaranteed outcomes.
You are not open to reflection or small, realistic changes.
What this isn’t ...
This is not medical care, diagnosis, or treatment.
This is not a long-term commitment or program you are locked into.
This is not about fixing you or telling you what to do.
This is a focused, one-time space to understand what is going on and identify thoughtful next steps.
How the Consultation Works
This is a focused, one-time conversation designed to help you make sense of what’s going on and identify meaningful next steps.
During the session, we’ll talk through your health history, current concerns, daily rhythms, stressors, and goals. I’ll help you connect patterns you may not have seen before and reflect back what feels most relevant.
You’ll leave with clearer insight, practical considerations, and a sense of direction, whether that means small adjustments, further exploration, or simply knowing what doesn’t need fixing right now.
After the session, you’ll receive a brief written summary highlighting key patterns, what appears most relevant right now, and a few grounded next steps to consider. This is meant to support reflection and clarity, not overwhelm.
Book a Fueled Foundation Session
The Fueled Foundation Session is a 75-minute, one-time conversation designed to help you make sense of what’s going on and clarify thoughtful next steps.
Sessions are held via Zoom and include a brief written summary afterward highlighting key patterns, what feels most relevant right now, and a few grounded areas to explore next.
Investment: $275.
This is a one-time session. There is no ongoing commitment unless you choose to continue.
After booking, you’ll receive a short reflection form to help organize your thoughts ahead of the session, along with Zoom details.
Disclaimer: Fueled Health provides nutrition and lifestyle coaching services for educational purposes only. These services do not constitute medical care. Please consult a licensed provider for diagnosis or treatment. Copyright © 2025 Fueled Health - All Rights Reserved.
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