Frequently Asked Questions

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The Fueled Foundation Session is a one-time, 75-minute conversation designed to help you understand what's going on and identify next steps. You'll leave with clarity whether you work with me further or not.

Ongoing coaching is for people who want continued support implementing changes. We typically meet every 1-2 weeks for 45-60 minutes, with clear guidance between sessions.

Many people start with the Foundation Session to see if the approach resonates before committing to a longer program. There's no obligation either way.

No, Fueled Health does not bill insurance or accept insurance payments.

Coaching services are educational and focus on nutrition, lifestyle, and behavior change, not medical diagnosis or treatment. Because of this, they are not typically covered by insurance.

Payment is out-of-pocket, and payment plans are available to make support more accessible.

Some clients use HSA/FSA funds for coaching services, but you'll want to check with your plan administrator to confirm eligibility.

Coaching is a good fit if you feel stuck, frustrated, or unsure how to support your body despite trying to do the “right things.”

Many people come to me when symptoms feel interconnected, energy is inconsistent, or progress keeps stalling without clear answers. 

Coaching provides structure, clarity, and a thoughtful plan grounded in nutrition and lifestyle, not pressure or perfection.

We start with a free discovery call to talk through your goals and make sure it feels like the right fit before moving forward. No pressure, just an honest conversation.

Every client begins with an intake form or discovery call to clarify goals, history, and what feels most challenging right now.

From there, I create a personalized plan grounded in functional nutrition and lifestyle strategy. This may include nutrition guidance, behavior change tools, and practical systems that fit your real life, not rigid rules or one-size-fits-all protocols.

We meet regularly (typically every 1–2 weeks, depending on your program) to review progress, adjust the plan, and connect patterns across nutrition, energy, stress, recovery, and mindset. 

Between sessions, you’ll have clear next steps, resources, and support so change continues outside of our conversations.

The goal is not short-term compliance, but building understanding and skills you can use long after coaching ends.

Each coaching plan is personalized based on your goals, history, and needs.

Support typically includes a structured nutrition framework, practical lifestyle strategies, and guidance to help you build habits that actually stick.

 Depending on the program, this may also include meal planning support, symptom tracking, education around metabolism or hormones, and tools to help you apply what you’re learning in daily life.

You’ll receive regular check-ins, clear next steps, and ongoing support designed to help you make progress without feeling overwhelmed.

Pricing varies based on the length of the program and the level of support involved.

Most clients work with me through structured programs ranging from several weeks to a few months.

 Exact pricing is discussed during the free discovery call so we can make sure the approach and level of support are a good fit before moving forward.

There’s no pressure to commit. The goal of the call is clarity, not a sales pitch.

Yes. Payment plans are available for most programs to make support more accessible. 

Options are discussed during the free discovery call based on the program and level of support that makes the most sense for you.

Most clients spend 2–4 hours per week focused on implementation.

Coaching sessions typically last 45–60 minutes, and we meet every 1–2 weeks depending on your program and goals. 

Between sessions, you’ll apply what we discuss in ways that fit into your existing routine, such as adjusting meals, tracking patterns, or practicing simple mindset or behavior strategies.

This isn’t about adding more to your plate. The goal is to make your current habits work better, so progress feels sustainable rather than overwhelming.

Coaching sessions typically occur every 1–2 weeks, depending on your program and goals. 

Sessions are used to review progress, identify patterns, and refine your plan as your body and circumstances change.

Between sessions, you’ll apply what we discuss through practical next steps that fit into your daily life. This may include nutrition adjustments, tracking specific patterns, or experimenting with small, targeted changes. 

You’ll have clear guidance so you’re not guessing what to do on your own.

Progress comes from the combination of thoughtful conversations and consistent application between sessions.

Yes. Fueled Health coaching services are available to clients regardless of location.

Coaching focuses on nutrition, lifestyle, and behavior change support and does not replace medical care. 

If you are seeking medical diagnosis or treatment, I encourage you to work with a licensed provider in your state.

This allows Fueled Health to support clients across the U.S. while staying clearly within scope.

Fueled Health provides nutrition and lifestyle coaching services and does not replace medical care.

While I am a board-certified nurse practitioner, services offered through Fueled Health focus on education, functional nutrition, and behavior change support. I do not diagnose medical conditions, prescribe medications, or manage medical treatment through coaching.

If medical evaluation or treatment is needed, I encourage clients to work with their primary care provider or appropriate specialist. When helpful, coaching can complement medical care by supporting nutrition, lifestyle, and recovery alongside it.

No. Fueled Health works with people across a wide range of backgrounds and activity levels.

Some clients are endurance athletes or highly active individuals looking to fuel performance and recovery more effectively. 

Others are focused on improving energy, metabolism, mental clarity, or overall health without a performance goal.

The common thread is a desire to understand the body better and make changes that are sustainable and aligned with real life.