Fueled Health – Strengthen Your Foundation
Description:
Fueled Health is for women ready to reclaim balanced energy, sustainable body composition, and confidence in their daily rhythms. Together, we’ll address root causes like blood sugar swings, inflammation, and hormone imbalances — creating a personalized plan that works with your body, not against it.
12-Week Framework:
- Phase 1: Reset & Rebalance (Weeks 1–4)
Build nutrition and lifestyle foundations. Stabilize blood sugar, optimize sleep, and introduce food strategies to reduce cravings and energy crashes.
- Phase 2: Restore & Strengthen (Weeks 5–8)
Support gut and hormone health, reduce inflammation, and align nutrition with your cycle or energy demands. Layer in strength and recovery strategies for resilience.
- Phase 3: Sustain & Thrive (Weeks 9–12)
Fine-tune your plan for lasting results. Focus on body composition, metabolic flexibility, and creating habits that carry forward long after coaching.
Fueled Mind – Sharpen Your Resilience
Description:
Fueled Mind is designed for high-functioning women who feel drained, anxious, or foggy despite “doing everything right.” By blending nutrition, recovery, and mindset tools, this track helps you calm your nervous system, sharpen focus, and reclaim steady energy without relying on quick fixes.
12-Week Framework:
- Phase 1: Calm the Chaos (Weeks 1–4)
Balance blood sugar, improve sleep, and reduce inflammatory triggers that impact mood and clarity.
- Phase 2: Build Brain Energy (Weeks 5–8)
Support mitochondria, gut-brain health, and nervous system regulation. Add stress recovery tools like breathwork, light exposure, and daily rhythm resets.
- Phase 3: Resilient Mindset (Weeks 9–12)
Strengthen consistency, integrate mindfulness strategies, and lock in mental performance habits that improve focus, calm, and emotional resilience.
Fueled Athlete - Fuel Your Goals
Description:
Fueled Athlete is for women who want to train smarter, fuel with confidence, and perform their best — whether you’re racing, chasing PRs, or balancing endurance with everyday life. This program integrates nutrition, recovery, and mindset so you show up strong, confident, and ready on race day.
12-Week Framework:
- Phase 1: Foundation & Fueling Basics (Weeks 1–4)
Map energy systems, baseline training load, and intro fueling templates for pre-, during, and post-workouts.
- Phase 2: Train Smarter, Recover Stronger (Weeks 5–8)
Carb periodization, cycle-aware fueling, and recovery strategies to prevent burnout. Address body composition goals without sacrificing energy.
- Phase 3: Perform with Confidence (Weeks 9–12)
Build race-week strategies, hydration/electrolyte plans, and mental edge routines so you can train hard and show up steady under pressure.
Fueled Metabolism - 6 weeks
Fueled Metabolism - 6 weeks
Fueled Metabolism - 6 weeks
Restore energy, break free from dieting cycles, and rebuild metabolic trust. This reset is perfect if you feel burned out, inflamed, or stuck. Expect consistent energy, renewed body confidence, and fueling strategies that actually last.
Fueled Mind - 6 weeks
Fueled Metabolism - 6 weeks
Fueled Metabolism - 6 weeks
Calm anxiety, reduce brain fog, and sharpen focus with a nutrition + lifestyle approach to mental clarity. Learn practical tools for steadier moods, better sleep, and improved resilience you can feel every day.
Fueled Athlete - 6 weeks
Fueled Metabolism - 6 weeks
Fueled Hormones - 6 weeks
Fuel smarter, recover faster, and train with confidence. Designed for active women and endurance athletes who want performance without burnout. Discover personalized fueling, stronger recovery, and a sharper race-day mindset.
Fueled Hormones - 6 weeks
Fueled Hormones - 6 weeks
Fueled Hormones - 6 weeks
Balance PMS, fatigue, or perimenopause shifts with a cycle-aware, physiology-first approach. This program helps you restore steadier energy, improve hormone balance, and gain confidence navigating the changes in your cycle.
Fueled Gut - 6 weeks
Fueled Hormones - 6 weeks
Fueled Gut - 6 weeks
Support digestion and calm inflammation with a gentle gut reset. Learn how to reduce bloating, nourish your microbiome, and eat with confidence. A simple but powerful step toward better energy and food freedom.